Our Programs
Group Therapy & Intensive Outpatient Care
LifeSkills Counseling Services specializes in structured group-based treatment for adolescents and adults. Our CARF-accredited programs provide the support, skills, and community needed for meaningful, lasting recovery.
Our Programs
Every program we offer is grounded in evidence-based practice and delivered by licensed clinicians in a supportive group setting.
Intensive Outpatient Program (IOP)
Our IOP is a structured, multi-week treatment program for adolescents and adults who need more support than traditional outpatient therapy. Clients attend multiple sessions per week, participating in group therapy, psychoeducation, and skills training. IOP is ideal as a step-down from inpatient care or as an alternative to hospitalization for those managing mental health or substance use challenges.
Group Therapy
Group therapy is at the heart of what we do. Led by licensed clinicians, our therapy groups bring together adolescents and adults facing similar challenges to share experiences, offer mutual support, and practice new skills in a safe, confidential environment. Research consistently shows that group therapy is as effective as individual therapy for many conditions.
Psychoeducation Groups
Our psychoeducation groups help clients understand their mental health conditions, treatment options, and the factors that influence recovery. Topics include understanding depression and anxiety, the role of medication, sleep hygiene, stress management, and building a healthy lifestyle that supports mental wellness.
Process Groups
Process groups focus on interpersonal dynamics and emotional exploration. Clients are encouraged to share their thoughts and feelings in the moment, gaining insight into their patterns of relating to others. Facilitated by experienced therapists, these groups foster self-awareness, empathy, and authentic connection.
Skills-Based Groups
Drawing from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), our skills-based groups teach practical tools for managing difficult emotions, improving relationships, tolerating distress, and building a life worth living. Skills are practiced both in session and through real-world assignments.
Relapse Prevention
Our relapse prevention groups equip clients with the awareness and strategies needed to maintain their progress after completing treatment. We identify personal triggers, develop individualized coping plans, and build a strong support network to sustain recovery long after the program ends.
Our Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
CBT helps clients identify and change unhelpful thought patterns and behaviors. In our group setting, members learn to recognize cognitive distortions, challenge negative thinking, and develop healthier responses to life's challenges.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies. Our DBT-informed groups teach four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness-Based Approaches
Mindfulness practices are woven throughout our programs. Clients learn to observe their thoughts and feelings without judgment, reducing reactivity and building a greater sense of calm, clarity, and self-compassion.
Trauma-Informed Care
We recognize that trauma underlies many mental health challenges. Our trauma-informed approach ensures that all groups are facilitated with sensitivity to trauma histories, prioritizing safety, trust, and empowerment at every step.
Motivational Interviewing
Our clinicians use motivational interviewing techniques to help clients explore ambivalence, strengthen their commitment to change, and build intrinsic motivation for recovery — meeting each person exactly where they are.
Psychoeducation
Knowledge is a powerful tool in recovery. Our psychoeducation components help clients understand the science behind their conditions, the impact of lifestyle factors, and how evidence-based treatments work to support healing.
Your Path to Recovery
Initial Assessment
We begin with a comprehensive clinical assessment to understand your history, current challenges, and treatment goals. This helps us determine the right level of care and group placement for you.
Program Placement
Based on your assessment, our clinical team recommends the appropriate program — IOP, group therapy, or a combination — and creates an individualized treatment plan tailored to your needs.
Active Treatment
You attend scheduled group sessions multiple times per week, engaging in therapy, skills training, and peer support. Our clinicians monitor your progress and adjust your plan as needed throughout treatment.
Transition & Aftercare
As you near completion, we work with you to develop a robust aftercare plan — including relapse prevention strategies, community resources, and referrals — to support your continued success.